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Health and Nutrition with Nature's Sunshine

Not yet a Nature's Sunshine Member? Membership is free with a $40 order. Visit my web site www.mynsp.com/herbsplus Become an Herb Specialist! Visit my Blog for information about classes, webinars and Natural Health Education. Herbsplus4health.blogspot.com

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Location: Azle, Texas, United States

For Health Enthusiasts worldwide wanting to learn about Health and Nutrition. Join us here to learn about High Quality Products, Educational tools and Opportunities. If you would like to be notified when new items are posted to this page, please Email Me or call me at (817)225-8392 so I can add you to the list.

Friday, July 29, 2011

Leaders Success Summit: Register today!

Leaders Success Summit
 Last Call to Join Us for Leaders Success Summit-
Don't Miss this Terrific Event!
Register right now  to secure your spot in San Diego, Sept. 7-10, 2011 at the Hilton Bayfront Hotel.  Register now! >>

- Register by Aug. 5 and we'll waive your late fee!
- Book your hotel by Aug. 5 to get NSP's discounted room rate.

Enjoy a few days with your fellow NSP managers!
- Share ideas.
- Be uplifted and inspired by keynote speaker Jack Canfield
- Relax and enjoy the scenic bay.
- Discover a new method of business.
- Give NSP your input.
- Take the opportunity to LEARN.
 Jack Canfield
18 Health and Business Building Workshops
18 Workshops
Choose six of our 18
power-packed business-building workshops to help you reach your goals and build your skills in any business method you choose: retail, consulting, network marketing or party plan.

Workshops titles include: 
- Getting on Your Nerves? Fix Three Underlying Causes and Enjoy a More Peaceful Existence! Pat Adams
- Combating the Disease of Modern Living Jay Vanden Heuvel, Ph.D.
- Is Soy Consumption Good or Bad? The Emerging Research... Cindy Klement
- Breaking the Bonds: A Body Systems Approach to Help Release Stored Emotions and Trauma Sylvia Rogers
- Healthy Blood Pressure: Nine Common Obstacles That Keep it Out of Reach Laurence Smith
- Conquer Immune System Battles with a Fortified Lymphatic System Rhonda Dial
- Never Do This at a Party. Learn from Five Experts What to Avoid. Panel discussion
- Make Your Party a Hit! Discover Proven Product Strategies That Work Every Time. Gwen Jenkins
- Don't Sign 'Em Up if You Won't Follow Up: The Key Skill for Long-Term Party Success. Hannah Pavick
- Maximize Your Party Payout! Learn and Apply Wealth-Building Strategies. Mindy Hansen
- From Consultant to Retailer to Network Marketer: Duplicating Your Business the Simple Way for Ultimate Success. Al Garcia
- Start Your Brilliant Body Party Business as Soon as You Get Home! Open Your Presenter Kit-There's a "Whole Lotta Fun and Money Inside." Jerene Olsen
- A Practitioner's Perspective on Growing an NSP Business with Brilliant Body Leslie Shew and Richard Aballay MD
- Harnessing the Power of Social Media - Creating a Strong Online Presence for your NSP Business Lisa Keyes
- Guaranteed Strategies to Improve the Quality of your Consultations Steven Horne
- Five Methods Retailers Use to Increase Customer Interest and Retention Jerry Rauch
- How to Effectively Promote NSP's Top Five Products for Retail Success Dale Scott
- The Top Five Ways to Scare Away Your Retail Customers Faith LuceFaith Luce

See you in San Diego!  Register now! >>


Let me know if you are planning to attend this wonderful Nature's Sunshine Convention! I know it will be an incredible learning experience for all.
  Share the Health,
Karen Herrmann-Doolan  
 NSP District Manager 
Nature's Sunshine Herb Specialist 
Natural Health Educator
H: 704-588-7638
Visit my Nature's Sunshine Online Store:
Learn about the Body Systems 
Check out my Health & Nutrition Blog!


50% OFF Chai SmartMeal! Friday Only!

SmartMeal Chai - 50% Off!
 Try Chai SmartMeal for 50% off!!
(Limit 1 per order.)

One Day Only, Friday, July 29th!

Benefits of SmartMeal:
- Provides 15 grams of protein plus essential amino acids per serving to build muscle and boost metabolism.

- Supports cardiovascular health (provides 200 mg essential omega-3 fatty acids per serving). Contains nutrients for energy.

- Provides 35% of the recommended Daily Value for 18 vitamins and minerals, plus beneficial levels of calcium, phosphorus and magnesium.

- May help contribute to a feeling of fullness.

Promo # Description QV Cost Retail
16499-6 Chai SmartMeal (15 servings) 0 $11.98 $39.95
SmartMeal - Chai

Find this product on the Weekly Specials page on Friday only! >>

Limit 1 per order.

SmartMeal Nutritional Shake Mix is a delicious healthful drink. One serving provides 15 grams of protein and 35% of the recommended Daily Value for 17 vitamins and minerals, plus beneficial levels of calcium, phosphorus, vitamin D and magnesium. Use it as a meal replacement for weight loss or as a healthful snack anytime throughout the day. Each drink is only 130-140 calories.

SmartMeal provides 2 grams of dietary fiber per serving, plus cold-pressed, organic flax seed that offers 200 mg of beneficial omega-3 essential fatty acids. Flax seed may help contribute to a feeling of fullness. SmartMeal provides 15 grams of protein from soy protein isolate, pea protein isolate and golden chlorella protein, and it only contains natural flavors.

Although inventories have been increased for this promotion, NSP reserves the right to discontinue any product sales due to exceedingly high demand and/or manufacturing constraints. Discounted products may not be combined with any other offer or certificate.

Promotion valid July 29, 2011 only. 

Dear Health Enthusiasts, 

I recommend this wonderful supplement as I have had excellent success using it as part of my program to loose 30 lbs over the last six month. If you are looking to loose weight, replace up to two meals with this delicious drink. If you are trying to gain weight, drink this as a healthy nutritious snack between meals. Please let me know if you would like additional information about this or any other Nature's Sunshine Product. Let me know how I can help you best.
Share the Health,
Karen Herrmann-Doolan, NSP District Manager 
Nature's Sunshine Herb Specialist 
Natural Health Educator
H: 704-588-7638
Visit my Nature's Sunshine Online Store:
Learn about the Body Systems 
Check out my Health & Nutrition Blog!

Tuesday, July 12, 2011

HCWellness July 2011 Newsletter

HC Wellness Center and Spa
Solving the Blood
Pressure Blues
 Don't Just Manage High
Blood Pressure, Cure It!
 According to the United States Center for Disease Control (www.cdc.gov), one
out of three adult Americans have hypertension, also know as high blood pressure.  High blood pressure isn't actually a disease, it is just a symptom, so why is it such a big concern? It's because hypertension increases your risk of stroke, myocardial infarction, heart failure and arterial aneurysm. It is also a leading cause of chronic kidney failure and generally leads to shortened life expectancy. With hypertension being so wide spread, odds are that you or
someone you know suffers from it. But, have you met anyone who has cured their hypertension by taking prescription drugs? Probably not. That's because high blood pressure medications are not designed to cure hypertension.

Can We Actually"Cure" Hypertension?

The only way to cure any health problem, including hypertension, is to identify
the cause and fix it.  However, this doesn't mean that it's impossible to find the cause. The fact that high blood pressure is rare in parts of the world where people consume traditional diets suggests that the cause is found in our modern diet and lifestyle. Since medical doctors are trained to prescribe drugs instead of examining nutrition and lifestyle factors, it's easy to see how they would be unable to identify the cause of high blood pressure and would consider it manageable, but incurable.
Fortunately, there is a lot of research that tells us what causes hypertension,
which means, a person can cure this problem, but only if they are willing to examine their lifestyle and nutrition. 

Reduce the Pressure of Stress
to Reduce Hypertension

When we're under stress, the body produces more of the neurotransmitters, which bind to receptor sites in blood vessels and the heart known as adrenergic receptors. When stimulated, adrenergic receptors cause an increase in heart rate and blood pressure, which is why beta blockers are used to reduce blood pressure and heart rate.
This means that finding a way to counteract stress will also help to reduce one's blood pressure. The best way to reduce stress is to deliberately find ways to relax. Get a massage , soak in a hot bath or hot tub, meditate, or practice yoga or tai chi. Anything that helps you feel relaxed and calm is going to have a positive effect on your blood pressure. Just five to ten minutes of deep, slow breathing can reduce blood pressure by 10-15 points or more.
Another strategy for reducing stress is to use adaptogenic herbs or formulas, such as eleuthero root or Nervous Fatigue Formula. Adaptogens reduce the output of stress hormones, which can help you feel calmer under pressure, improve immune function and help to lower blood pressure.

One reason that the use of tobacco products increases blood pressure is that nicotine binds to adrenergic receptors. To reduce the craving for tobacco and to counteract this effect, try using 5-10 drops of Lobelia Extract instead of tobacco when you feel stressed. Lobelia contains an alkaloid called lobeline, which binds to adrenergic receptor and inhibits them, just like beta blockers.

Consumption of caffeinated beverages and alcohol increase blood pressure. When you realize that alcohol and caffeine are diuretics and contribute to water loss, it becomes clear why you want to avoid these beverages if you have hypertension. Caffeine also increases sympathetic nervous system activity, which increases stress and makes blood vessels contract. If you crave caffeine, try using Target Endurance for energy (and drink more water).

The Magnesium Solution

Muscles contract under the influence of calcium and relax under the influence of magnesium. Another class of medications used to lower blood pressure is calcium channel blockers, which inhibit calcium from entering the muscles, causing them to relax more.
Well, guess what?  Magnesium supplements are just as effective as calcium channel blockers without the side effects!
A large percentage of people with high blood pressure have low levels of magnesium in their body. Blood levels of magnesium are not the best indicator of magnesium deficiency, so even if your blood test says your levels are fine, you may still be deficient. If you have hypertension, increasing your intake of magnesium is certainly worth trying.
Magnesium not only helps reduce blood pressure and reduces your risk of heart attacks, it also helps your nerves relax more, increases energy production in your cells and helps your body detoxify, So, if you have high blood pressure consider eating more dark green leafy vegetables, which are loaded with chlorophyll, a natural source of magnesium. You can also try taking two to four
capsules of Magnesium Complex daily or add pleasant tasting chlorophyll to your water.

Endothelial Dysfunction:
The Other "ED"

Dr. Sherry A. Rogers, MD, author of "The High Blood Pressure Hoax", believes that dysfunction of the endothelial lining is a primary factor in high blood pressure.  Nitroglycerine pills, which are often used to treat angina, work by stimulating a nitric oxide response in the endothelial lining.
We can do the same thing using a simple nutrient, the amino acid I-arginine. Research shows that about 5 grams (5,000 mg.) of l-arginine per day can help to control high blood pressure and improve cardiovascular health.  Solstic Cardio is a convenient way to get 5 grams of l-arginine daily. You simply break open one of the packets and empty it into 8-10 ounces of cool water. Solstic Cardio also contains vitamin D3, vitamin K2, pomegranate extract and a blend of other amino acids to further support cardiovascular health.

Supplementation with I-arginine not only helps endothelial dysfunction (ED), it also helps the other form of ED, erectile dysfunction. Drugs like Viagra" and Cialis@wereoriginallydevelopedas drugs for high blood pressure. They work by increasing nitric oxide responses. Interestingly enough, many of the "male-enhancing" herbs do the same thing, such as yohimbe and epimedium (more commonly known as horny goat weed). L-arginine, an isolated extract of icarin from horny goat weed, and other nitric oxide boosting substances can be found in Men's X-Action Reloaded.  This "male enhancing" blend can actually help both forms of ED.

Time for an "Oil Change"

Most people think that fats, especially saturated fats, are bad for your heart and
circulation. But it isn't fats per se that are bad for you; it's a specific type of fat known as a trans fatty acid. Trans-fatty acids are damaging to cell membranes and contribute to hardening of the arteries, diabetes, cancer, rosacea, and other chronic diseases.
Trans-fatty acids are formed when oils are heated to over 360 degrees, which happens in the process of hydrogenation. Hydrogenation is used to make polyunsaturated vegetable oils shelf stable, but it also "kills" them, making them cause harm to our bodies when we consume them. All processed foods containing vegetable oils contain some trans-fat (no matter what the label says). And they are not "heart-healthy" like their labels claim.
So avoid all hydrogenated vegetable oils, shortening, margarine and processed foods containing vegetable oils. Also avoid powdered eggs and powdered milk (which contain oxidized cholesterol).
Instead, use coconut oil, extra virgin olive oil, natural foods containing fats (like butter, avocados and nuts), and supplement your diet with good oils like Super Omega-3 EPAor Krill Oil with K2.

Final Thoughts on High Blood Pressure

Space doesn't permit us to cover all the natural options available for reducing high blood pressure in detail, but here are a few more to consider. Aerobic exercise (walking, running, bicycling, swimming, etc.) improves blood flow and reduces resting heart rate and blood pressure. Reducing sugar consumption reduces insulin production and cardiovascular inflammation, which also helps.
Ginkgo and Hawthorn have been found to dilate peripheral blood vessels and improve blood flow to the extremities, thus reducing hypertension. The Ginkgo and Hawthorn formula also contains olive leaf, which has been shown to reduce blood pressure in controlled studies.
Numerous studies have shown that garlic can reduce blood pressure. In addition, it also decreases blood cholesterol and triglycerides. Capsicum, Garlic and Parsley is another blood pressure-reducing herbal formula to consider. Blood Pressurex contains I-arginine, hawthorn, olive leaf and
several other nutrients that can help reduce arterial inflammation and high blood pressure. It's another great option for a natural blood-pressure reducing program. Other remedies that may help hypertension include MegaChel, Co-QI0 and GC-X. So, there are many possibilities besides those we've covered.
A note of caution: it's very important not to discontinue high blood pressure medications when starting to use natural remedies.
If you start using natural remedies and your blood pressure starts coming down, then talk to your doctor about reducing the dose of your medication. You can also talk to the person who gave you this newsletter to help you design the right program for your needs.



Recipe of the Month

Tomato-&-Olive-Stuffed Portobello Caps

4 servings

Active Time: 35 minutes

Total Time: 40 minutes


  • 2/3 cup chopped plum tomatoes
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup chopped Kalamata olives
  • 1 teaspoon minced garlic
  • 2 teaspoons extra-virgin olive oil, divided
  • 1/2 teaspoon finely chopped fresh rosemary, or 1/8 teaspoon dried
  • 1/8 teaspoon freshly ground pepper
  • 4 portobello mushroom caps, 5 inches wide
  • 2 tablespoons lemon juice
  • 2 teaspoons reduced-sodium soy sauce


  1. Combine tomatoes, cheese, olives, garlic, 1 teaspoon oil, rosemary and pepper in a small bowl.
  2. Preheat grill to medium.
  3. Discard mushroom stems. Remove brown gills from the undersides of the caps using a spoon; discard gills. Mix the remaining 1 teaspoon oil, lemon juice and soy sauce in a small bowl. Brush the mixture over both sides of the caps.
  4. Oil a grill rack (see Tip). Place the caps on the rack, stem sides down, cover and grill until soft, about 5 minutes per side. Remove from the grill and fill with the tomato mixture. Return to the grill, cover, and cook until the cheese is melted, about 3 minutes more.


Per serving: 122 calories; 8 g fat ( 2 g sat , 4 g mono ); 9 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 7 g protein; 2 g fiber; 338 mg sodium; 431 mg potassium.

Nutrition Bonus: Vitamin C (25% daily value), Potassium (17% dv), Calcium (15% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1  meat

July special

Enjoy our relaxing Herbal Body Wraps in clay or seaweed to draw toxins out of your skin, replenish moisture, and help with the breakdown of fat while purifing the body.  Both wraps help break up stubborn fat deposits and leave your skin silky smooth and toned.  Relax in the sauna and enjoy a wellness consultation with the expert spa staff. Emerge totally relaxed!

For a soothing spa session call to schedule today at 704-823-1577!  We are offering our energizing herbal body wrap, sauna session, plus a wellness consultation, for just $55, regularly $145.  Kick start your weight loss program today...

With the herbal body wrap, you can cleanse your body of toxins and reduce inches. Tone and tighten the texture of your skin, and even relieve joint pain and inflammation.

These herbal extracts, minerals, and amino nutrients draw out toxic accumulations from the skin and tissue layers which help to aid your body in the breakdown of fat. Enjoy a relaxing session in their pristine sauna, too! Don't miss out on this complete spa deal.


Please welcome our two new Massage therapists,

David Reichartz and Karen Mosley.

They are both offering extended hours, evenings and Saturday appointments.

Call today to schedule a massage at 704-823-1577





H C Wellness Center & Spa

3302 S. New Hope Road

Suite 200-A/B

Gastonia, NC  28056




e-mail: ihealthyconnect@carolina.rr.com

Schedule Online Today

Mobile Booking Link