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Health and Nutrition with Nature's Sunshine

Not yet a Nature's Sunshine Member? Membership is free with a $40 order. Visit my web site www.mynsp.com/herbsplus Become an Herb Specialist! Visit my Blog for information about classes, webinars and Natural Health Education. Herbsplus4health.blogspot.com

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Location: Azle, Texas, United States

For Health Enthusiasts worldwide wanting to learn about Health and Nutrition. Join us here to learn about High Quality Products, Educational tools and Opportunities. If you would like to be notified when new items are posted to this page, please Email Me or call me at (817)225-8392 so I can add you to the list.

Thursday, April 21, 2011

Manager Success Training

Manager Success Training Meeting Near You!

NSP Brings Convention to You!

Manager Meetings
- Learn about the exciting announcements we made at National Convention in Cancun, Mexico.
- Learn about a new sponsoring initiative that will dramatically boost your business!
- View business tools and the new Brilliant Body Presenter Kit.

Come learn about a simple, effective way to build a Nature's Sunshine business from your home, office or retail store!

Additional benefits of attending:

- Save up to 25% on selected products!
- Receive a FREE copy of NSP's new Energy & Fitness Workout DVD!
- Receive FREE samples of Solstic Revive and Solstic Energy.
- Taste SmartMeal Shake mix and Love and Peas.
- Learn how to earn a FREE cruise in December!
Meeting Time and Location
Date: 04/30/2011
Time: 7:00 P.M.

Homewood Suites
230 Greystone Blvd.
Columbia, SC, 29210
View Map


Watch a 30 minute Webinar to learn more about why you should not miss this event!

Meeting Details and Locations

Invite all of your friends to this exciting meeting, and we'll show them how to look, feel and sleep better and enjoy a Brilliant Body!

Please let me know if you would like to carpool from Charlotte to this event!
Share the Health,
Karen Herrmann-Doolan, NSP District Manager 
Nature's Sunshine Herb Specialist 
Natural Health Educator
H: 704-588-7638
Visit my Nature's Sunshine Online Store:
Learn about the Body Systems 
Check out my Health & Nutrition Blog!


Exercising two to three times a week goes beyond boosting your mood; it improves your quality of life. Add a good night's sleep to your routine and you will be heightening your brain power, improving your immune system and possibly dropping drop a few pounds.

Healthy Lifestyle Tip: Hit the Snooze Button to Lose WeightHit that snooze button and sleep in a little later. It's one of the best kept secrets to weight loss success. According to research, getting enough sleep (8 or more hours every single night) helps your body burn more fat when you're dieting.

In a study, getting less than the optimal amount of sleep each night had detrimental effects on a group of dieters. After two weeks, the dieters who had spent a mere 5.5 hours sleeping each night lost 55 percent less body fat compared with the dieters who spent 8.5 hours snoozing nightly. And here's the really big surprise: Not only did the light sleepers burn less body fat, but their weight loss efforts carved away substantially more lean body mass compared to similar efforts by the good sleepers. Not good, because muscle helps keep your metabolism fired up, so you naturally burn more calories throughout the day.

The short-duration sleepers also had higher levels of ghrelin in their system - a hormone that induces hunger. And it seems that extra ghrelin triggers an energy-starved body to retain fat and calories rather than burn them. Interestingly, both groups of dieters lost the same amount of weight, but given the difference in muscle loss and appetite hormones as well as in calorie burning, it's easy to speculate that the good sleepers are better set up for long-term weight loss success.

Behaviors to adopt:
Exercise regularly
Set a regular bedtime and waking time, even on the weekends
Eliminate caffeine at least 6 hours before bed
Avoid alcohol 4 to 6 hours before sleep
Beware of large, late meals
Create a relaxing bedtime routine
Practice relaxation techniques
Create a comfortable environment that is conducive to sleep by eliminating uncomfortable bedding, wearing loose clothing, keeping the bedroom temperature slightly cool, and eliminating any bothersome noise or light.
Source: realage.com

Another benefit of regular exercise, researchers at Northwestern University discovered insomniacs slept 90 minutes more a night after 4 weeks of 30 minute cardio workouts. They felt happier and healthier too!

Rich Colton
(704) 295-7900
11108 South Tryon Street
Charlotte, NC 28273


If you join Club Fitness, please tell them Karen Doolan referred you so I can get a free month of membership. Thanks

Tuesday, April 12, 2011



We are excited to announce our Natural Health Education Series seminar is coming soon to your area!

Learn the latest information from brand-new training modules, including:

Respiratory System
Take a closer look at the system responsible for delivering oxygen to the body.

The Liver/Hepatic System
The hepatic system is a network of veins responsible for directing blood from parts of the gastrointestinal tract to the liver. The hepatic system is a crucial part of metabolism, detoxification and digestion.

Loving Your Lungs: Conquering Asthma and Allergies Naturally
If you've got a healthy respiratory system, you may take breathing easily for granted. But if you've ever experienced or even witnessed an asthma attack or suffered from allergies, you know how precious a deep breath of fresh air can be. Join us to learn more about your lungs, allergies and asthma..*

Brilliant Business: A Step-by-Step Plan for Sharing & Growing
Who doesn't want a stronger business? Learn what you can do to make your business soar. You'll learn the ins and outs of the NSP party plan, how to maximize the marketing plan and get useful tools to help you reach new levels in your business.**

Plus, get up-to-date with NSP's latest product developments.

Respiratory System
Hepatic System
Included Materials:
Build Your NSP Business Build Your NSP Business
Loving Your Lungs
booklet and CD

With prize drawings, knowledgeable instructors and powerful take-home teaching tools, this seminar promises to be an experience you'll value for a long, long time.

 Seminar Flyer (color - pdf)    


Date Language Location Address
4/16/2011 English Boca Raton, FL Boca Raton Marriott
5150 Town Center Circle
4/16/2011 English Chicago, IL Holiday Inn - Midway Airport
6624 S. Cicero Avenue
4/16/2011 English Parsippany, NJ Hilton Parsippany
One Hilton Court
4/16/2011 English Portland, OR Embassy Suites Portland Airport
7900 N.E. 82nd Ave.
4/30/2011 English Green Bay, WI Tundra Lodge Resort
865 Lombardi Avenue
5/7/2011 English Tyler, TX Courtyard Marriott Hotel
7424 South Broadway Ave.
5/14/2011 English Augusta, GA Belair Conference Center
4083 Singh Lane
5/14/2011 English Bluffton, IN Kingdom Academy of Bluffton
225 Ferguson Park Court
5/14/2011 English Joplin, MO Holiday Inn - Joplin
3615 Range Line Road
5/14/2011 English Rochester, NY DoubleTree
1111 Jefferson Road
5/14/2011 English Smithfield, NC Johnston Medical Mall
514 North Bright Leaf Blvd.
5/21/2011 English Baton Rouge, LA Baton Rouge Marriott
5500 Hilton Avenue
5/21/2011 English Leominster, MA Four Points by Sheraton
99 Erdman Way
5/21/2011 English Tulsa, OK Tulsa Renaissance Hotel
6808 S. 107 East Ave.
10/22/2011 English Ann Arbor, MI Courtyard Ann Arbor
3205 Boardwalk
Member Cost: $35 **
Time: 9:00 a.m. - 4:00 p.m.

Call 1-800-223-8225 to register

Not yet a Nature's Sunshine Member?
Let Nature's Sunshine know you are
attending as my guest (Karen Doolan)
at member cost.
*Check back for upcoming dates and locations
**NSP Sunshine Select Members cost: $25.
To ensure you receive a seminar certificate of completion, please register a minimum of five days prior to the seminar. We look forward to seeing you soon!

Don't forget to invite your neighbors and other friends to this can't-miss once-a-year event. They'll thank you for it!

Share the Health,
Karen Herrmann-Doolan, NSP District Manager
Nature's Sunshine Herb Specialist
Natural Health Educator
H: 704-588-7638
Visit my Nature's Sunshine Online Store:
Learn about the Body Systems
Check out my Health & Nutrition Blog!

New Product Discounts End Friday!

Nature's Sunshine Products

Save 10-20% on NSP's Newest Products
through Friday, April 15!

Save up to 20% on new products like JumpStart Packs, X-Action Reloaded, Solstic Revive, SmartMeal Shake Mix and 10 Body System Packs.

Discounts available through April 15, 2011.   

*Extra Special 25% off New Solstic Revive adding Promo #16338-9 to your online order via the rapid entry screen, available April 1-April 30, 2011. One offer per order and per account. 
New Products

Although inventories have been increased for this promotion, NSP reserves the right to discontinue any product sales due to exceedingly high demand and/or manufacturing constraints. Discounted products may not be combined with any other offer or certificate.

Please let me know how I can help you best. 
 Share the Health,
Karen Herrmann-Doolan, NSP District Manager 
Nature's Sunshine Herb Specialist 
Natural Health Educator
H: 704-588-7638
Visit my Nature's Sunshine Online Store:
Learn about the Body Systems 
Check out my Health & Nutrition Blog!