Manager Success Training

NSP Brings Convention to You! - Learn about the exciting announcements we made at National Convention in Cancun, Mexico. - Learn about a new sponsoring initiative that will dramatically boost your business! - View business tools and the new Brilliant Body Presenter Kit. Come learn about a simple, effective way to build a Nature's Sunshine business from your home, office or retail store! Additional benefits of attending: - Save up to 25% on selected products! - Receive a FREE copy of NSP's new Energy & Fitness Workout DVD! - Receive FREE samples of Solstic Revive and Solstic Energy. - Taste SmartMeal Shake mix and Love and Peas. - Learn how to earn a FREE cruise in December! Meeting Time and Location Date: 04/30/2011 Time: 7:00 P.M. Homewood Suites 230 Greystone Blvd. Columbia, SC, 29210 View Map .................... Watch a 30 minute Webinar to learn more about why you should not miss this event! Meeting Details and Locations Invite all of your friends to this exciting meeting, and we'll show them how to look, feel and sleep better and enjoy a Brilliant Body! Print Invitation (PDF)   Please let me know if you would like to carpool from Charlotte to this event! Share the Health, Karen Herrmann-Doolan, NSP District Manager  Nature's Sunshine Herb Specialist  Natural Health Educator Email Me H: 704-588-7638   Visit my Nature's Sunshine Online Store: www.mynsp.com/herbsplus   Learn about the Body Systems  www.herbsplus4health.com Check out my Health & Nutrition Blog! http://herbsplus4health.blogspot.com   Need a Compass Assessment tool for your NSP biz?    Click this Link to  Complete Your Free Brilliant Body Health Assessment Today!

HEALTHY LIFESTYLE TIP FROM CLUB FITNESS

Exercising two to three times a week goes beyond boosting your mood; it improves your quality of life. Add a good night's sleep to your routine and you will be heightening your brain power, improving your immune system and possibly dropping drop a few pounds.

Healthy Lifestyle Tip: Hit the Snooze Button to Lose WeightHit that snooze button and sleep in a little later. It's one of the best kept secrets to weight loss success. According to research, getting enough sleep (8 or more hours every single night) helps your body burn more fat when you're dieting.

In a study, getting less than the optimal amount of sleep each night had detrimental effects on a group of dieters. After two weeks, the dieters who had spent a mere 5.5 hours sleeping each night lost 55 percent less body fat compared with the dieters who spent 8.5 hours snoozing nightly. And here's the really big surprise: Not only did the light sleepers burn less body fat, but their weight loss efforts carved away substantially more lean body mass compared to similar efforts by the good sleepers. Not good, because muscle helps keep your metabolism fired up, so you naturally burn more calories throughout the day.

The short-duration sleepers also had higher levels of ghrelin in their system - a hormone that induces hunger. And it seems that extra ghrelin triggers an energy-starved body to retain fat and calories rather than burn them. Interestingly, both groups of dieters lost the same amount of weight, but given the difference in muscle loss and appetite hormones as well as in calorie burning, it's easy to speculate that the good sleepers are better set up for long-term weight loss success.

Behaviors to adopt:
Exercise regularly
Set a regular bedtime and waking time, even on the weekends
Eliminate caffeine at least 6 hours before bed
Avoid alcohol 4 to 6 hours before sleep
Beware of large, late meals
Create a relaxing bedtime routine
Practice relaxation techniques
Create a comfortable environment that is conducive to sleep by eliminating uncomfortable bedding, wearing loose clothing, keeping the bedroom temperature slightly cool, and eliminating any bothersome noise or light.
Source: realage.com

Another benefit of regular exercise, researchers at Northwestern University discovered insomniacs slept 90 minutes more a night after 4 weeks of 30 minute cardio workouts. They felt happier and healthier too!

Rich Colton
(704) 295-7900
11108 South Tryon Street
Charlotte, NC 28273
rich@GoClubFitness.comGoClubFitness.com

If you join Club Fitness, please tell them Karen Doolan referred you so I can get a free month of membership. Thanks

NATURAL HEALTH EDUCATION 2011

STUDY NEW MODULES IN 2011! We are excited to announce our Natural Health Education Series seminar is coming soon to your area! Learn the latest information from brand-new training modules, including: Respiratory System Take a closer look at the system responsible for delivering oxygen to the body. The Liver/Hepatic System The hepatic system is a network of veins responsible for directing blood from parts of the gastrointestinal tract to the liver. The hepatic system is a crucial part of metabolism, detoxification and digestion. Loving Your Lungs: Conquering Asthma and Allergies Naturally If you've got a healthy respiratory system, you may take breathing easily for granted. But if you've ever experienced or even witnessed an asthma attack or suffered from allergies, you know how precious a deep breath of fresh air can be. Join us to learn more about your lungs, allergies and asthma..* Brilliant Business: A Step-by-Step Plan for Sharing & Growing Who doesn't want a stronger business? Learn what you can do to make your business soar. You'll learn the ins and outs of the NSP party plan, how to maximize the marketing plan and get useful tools to help you reach new levels in your business.** Plus, get up-to-date with NSP's latest product developments. Watch Seminar Video               Included Materials: Loving Your Lungs booklet and CD

With prize drawings, knowledgeable instructors and powerful take-home teaching tools, this seminar promises to be an experience you'll value for a long, long time.  Seminar Flyer (color - pdf)

 

SEMINAR DETAILS Date Language Location Address 4/16/2011 English Boca Raton, FL Boca Raton Marriott 5150 Town Center Circle 561-392-4600  4/16/2011 English Chicago, IL Holiday Inn - Midway Airport 6624 S. Cicero Avenue 708-563-6490 4/16/2011 English Parsippany, NJ Hilton Parsippany One Hilton Court 973-267-7373 4/16/2011 English Portland, OR Embassy Suites Portland Airport 7900 N.E. 82nd Ave. 503-460-3000 4/30/2011 English Green Bay, WI Tundra Lodge Resort 865 Lombardi Avenue 920-405-8700 5/7/2011 English Tyler, TX Courtyard Marriott Hotel 7424 South Broadway Ave. 903-509-4411 5/14/2011 English Augusta, GA Belair Conference Center 4083 Singh Lane 706-396-4607  5/14/2011 English Bluffton, IN Kingdom Academy of Bluffton 225 Ferguson Park Court 260-824-1600 5/14/2011 English Joplin, MO Holiday Inn - Joplin 3615 Range Line Road 417-782-1000 5/14/2011 English Rochester, NY DoubleTree 1111 Jefferson Road 585-475-1510 5/14/2011 English Smithfield, NC Johnston Medical Mall 514 North Bright Leaf Blvd. 919-938-7186 5/21/2011 English Baton Rouge, LA Baton Rouge Marriott 5500 Hilton Avenue 225-924-5000 5/21/2011 English Leominster, MA Four Points by Sheraton 99 Erdman Way 978-534-9000  5/21/2011 English Tulsa, OK Tulsa Renaissance Hotel 6808 S. 107 East Ave. 918-307-2600 10/22/2011 English Ann Arbor, MI Courtyard Ann Arbor 3205 Boardwalk 734-995-5900   Member Cost: $35 ** Time: 9:00 a.m. - 4:00 p.m. Call 1-800-223-8225 to register Not yet a Nature's Sunshine Member? Let Nature's Sunshine know you are attending as my guest (Karen Doolan) at member cost. *Check back for upcoming dates and locations

**NSP Sunshine Select Members cost: $25.

 

 

 

To ensure you receive a seminar certificate of completion, please register a minimum of five days prior to the seminar. We look forward to seeing you soon! Don't forget to invite your neighbors and other friends to this can't-miss once-a-year event. They'll thank you for it!

Share the Health, Karen Herrmann-Doolan, NSP District Manager Nature's Sunshine Herb Specialist Natural Health Educator Email Me H: 704-588-7638 Visit my Nature's Sunshine Online Store: www.mynsp.com/herbsplus Learn about the Body Systems www.herbsplus4health.com Check out my Health & Nutrition Blog! http://herbsplus4health.blogspot.com Need a Compass Assessment tool for your NSP biz? Click this Link to Complete Your Free Brilliant Body Health Assessment Today!

New Product Discounts End Friday!

Save 10-20% on NSP's Newest Products through Friday, April 15! Save up to 20% on new products like JumpStart Packs, X-Action Reloaded, Solstic Revive, SmartMeal Shake Mix and 10 Body System Packs. Get 10-20% OFF these new products today! >>    Discounts available through April 15, 2011.      *Extra Special 25% off New Solstic Revive adding Promo #16338-9 to your online order via the rapid entry screen, available April 1-April 30, 2011. One offer per order and per account.  Although inventories have been increased for this promotion, NSP reserves the right to discontinue any product sales due to exceedingly high demand and/or manufacturing constraints. Discounted products may not be combined with any other offer or certificate. Please let me know how I can help you best.   Share the Health, Karen Herrmann-Doolan, NSP District Manager  Nature's Sunshine Herb Specialist  Natural Health Educator Email Me H: 704-588-7638   Visit my Nature's Sunshine Online Store: www.mynsp.com/herbsplus   Learn about the Body Systems  www.herbsplus4health.com Check out my Health & Nutrition Blog! http://herbsplus4health.blogspot.com   Need a Compass Assessment tool for your NSP biz?    Click this Link to  Complete Your Free Brilliant Body Health Assessment Today!