Nature's Field - Pain is a Lack of Oxygen

Pain is a Lack of Oxygen by Steven Horne, RH(AHG) In 1982, I was privileged to work with Dr. C. Samuel West at the International Academy of Lymphology.  It was Dr. West who first taught me the secrets to relieving pain naturally. One of his favorite sayings was, "Pain is a lack of oxygen at the cellular level."  While I'm not sure this is always true, I believe that in most cases pain is caused by a lack of oxygen reaching the tissues. Usually pain is caused by inflammation, which is the normal response to tissue damage.  When inflammation occurs, fluid and protein leave the blood stream and enter the tissue spaces.  This slows down the exchange of oxygen and nutrients at the cell level.  With minor injuries, it's possible to literally squeeze or rub the pain away.  By grabbing the injured area tightly, or rubbing it lightly, one can move the excess fluid in the tissue spaces and move it into the lymphatic system.  If you keep this up until the pain stops, a process that usually takes 5-20 minutes, the pain will be immediately relieved and won't come back. This is because normal exchange of oxygen and nutrients at the cell level has been restored.  I've used these simple techniques many times with great success, as talked about in my Dr. Mom-Dr. Dad course and my Simple Secrets to Pain Relief audio CD. But one of simplest and most effective secrets to relieving pain is to breathe deeply.  The odd thing is that most of us do exactly the opposite when we feel pain—we hold our breath or we breathe shallowly.  This is a reflex reaction we use to try to numb our sensation of the pain.  Unfortunately, it doesn't help.  Deep breathing, however, does! Most books I've read on natural pain management stress the deep breathing as a major secret to chronic pain relief.  I've seen it work for me, and others, on numerous occasions.  If you concentrate on breathing very slowly and deeply when you have a headache, neck ache, backache or other type of chronic pain, you'll be amazed at how much it can be eased by 5-15 minutes of deep breathing. There are at least three reasons why deep breathing works.  First, deep breathing floods the body with oxygen, which neutralizes toxins and acid wastes and improves overall tissue function.  Secondly, deep breathing pumps the lymphatics, so it works much like rubbing or holding an injured area.  Deep breathing moves fluid out of the tissues and into the lymphatics, resulting in better oxygen and nutrient exchange at the tissue level. Finally, deep breathing reduces stress and muscle tension.  Since stress and muscle tension increase pain, helping to relax the body helps to ease pain.  Again, we tend to "tense up" when we feel pain, which actually makes the pain worse, not better. A number of supplements can help to oxygenate tissues and contribute to the pain relieving effect of deep breathing.  For instance, Liquid Chlorophyll is excellent at increasing oxygen uptake in the blood.  I've used water with Liquid Chlorophyll and a little powdered Vitamin C in it to perk up the energy and ease the pain of a woman in labor.  Drinking a glass of chlorophyll water with a little Vitamin C powder in it every hour will probably help with other kinds of chronic pain.  In fact, since dehydration also contributes to pain, this practice has a duel-action pain relief effect. The Chinese Lung Support formula also helps oxygenate the tissues and alkalize the system.  It's another supplement to consider if a person is suffering from dull, chronic pain. In our next issue: Heal Inflammation to Relieve Pain . IF Relief by Steven Horne As we'll discuss in next week's Nature's Field, most pain is due to inflammation. Therefore, something that relieves inflammation is going to help ease pain and promote healing at the same time. IF Relief is a great pain reliever for all kinds of inflammation-related pain. My first experience with it was taking it after I had a tooth pulled.  I took two IF Relief every two hours at first, gradually lowering the dose to two capsules three times daily.  I didn't need anything else. I've also used IF Relief to ease inflammation associated with allergies.  I get a dust-related allergy when I work in my garden and I use a combination of high doses of Vitamin C, Hista-Block and IF Relief to relieve the suffering.  I recommend NSP's IF Relief to anyone suffering pain from acute injuries or surgery.  In fact, I like it so much that I now consider it an essential component of my home first aid supplies.   Pain Relief Webinar Modern medicine offers many effective ways to relieve pain, but drugs have two  major drawbacks. First, they aren't helping to remove the underlying cause of our pain, they are just numbing us to the fact that something is wrong. Secondly, these medications are often toxic and have side effects, so while they may be useful for temporarily easing our suffering, they can cause more suffering in the long run. However, people still need to find relief for their pain, which is why I'm offering a two session webinar with advanced training on using herbs and natural substances to relieve pain.  This webinar will give you an in-depth look at natural remedies for pain relief.  We'll talk about different types of pain-relieving remedies and then, go through an extensive materia medica of pain relieving herbs and formulas. K.P. Khalsa, who co-authored our Secrets of Chinese Herbs course will be team-teaching this webinar with me.  K.P. has a wealth of knowledge about herbal remedies for pain and an easy-to-follow teaching style that complements my own. To learn about this webinar click here.    To receive Nature's Field free publication online visit http://www.treelite.com/signup/