Daily 7 - 01/12/05 Volume 3, Issue 2
Information in this blog post is from www.Daily7.com -
IN THIS ISSUE: Water Quiz, Workbook Quantity Changes
WATER QUIZ
See how savvy you are about water and the human body by taking this "True or False" quiz.
1. The human body is approximately 25% solid matter and 75% water.
2. Bones have very little water content.
3. Three-quarters of a muscle is water.
4. If you are thirsty, you are already dehydrated.
5. As a body dehydrates, it increases production of histamine.
6. When you are hydrated, your urine is dark yellow.
7. Warm water is absorbed by the body quicker than cold water.
Answers:
1. True. Someone once said that we are water-filled bags of protein.
2. False. Bones are approximately one-quarter water.
3. True. When a muscle dehydrates by only 3%, a 10% drop in performance can occur.
4. True. Do not rely on your thirst mechanism. Drink small amounts throughout the day, even when you are not thirsty. You might be able to skip the aspirin for your headache, drops for your dry eyes, and mints for your bad breath just by drinking some water. (Those are all signs of dehydration.)
5. True. Histamine helps reduce inflammation from lack of lubrication and acts as a neurotransmitter directing the body to transfer fluids to more critical organs and tissues. Over time, the tissues with less water will start to experience problems. Consistent hydration is so important.
6. False. When you are sufficiently hydrated, your urine should be very pale yellow to clear. If the urine is dark, that is a sign of dehydration.
7. False. Cold water leaves the stomach faster than warm water, so it is absorbed quicker.
Make purified water your constant companion throughout the day. Without water, you'll just dry up and blow away! (Not really... well, sort of.) ;-) Drink to your health!
YOUR WISH IS OUR COMMAND
By popular request, we are offering a new configuration of quantities for purchasing the DAILY 7 Health and Weight-Loss Workbooks. Until now, the four options for purchasing Workbooks were single (one Workbook), 2 for a Buddy System, 7 in the Trainer's Kit and 18 in a case). In order to give you more options, especially if you are teaching DAILY 7 classes or have the Workbooks on display in your office or store, we are now going to offer the single, 2 for the Buddy System, 7 in the Trainer's Kit, 10 in a half-case, and 20 in a case. You still get the $15/book pricing of the case in the half-case! Visit our on-line store for more details and pricing. You wanted it, you got it!
Now it's our turn... Would you give us some feedback about our brochures? We have sold over 34,000 of our existing brochures and are nearing the time when we need to print more. This is the time to make adjustments, if needed. We want to make them even more effective for you and your marketing strategies. What would you like to see us do differently? Please send your ideas via email to info@daily7.com. We would sure appreciate your input. Thanks!
WANT TO KNOW MORE?
The DAILY 7 Health and Weight-loss System is described in a $20 Workbook that helps you enhance your body's digestion, absorption, and elimination processes while giving you vital information about health and nutrition. Talk to the person who sent you this email for details about how to get your own copy or visit the online store at www.daily7.com. Educate yourself about how your body works, take appropriate action and then marvel as your body heals itself.
COPYRIGHT © 2005 3 Thirds, Inc. ALL RIGHTS RESERVED. You do have permission to print and distribute unaltered copies of this email to people who do not have email access.
The information contained herein is derived from multiple sources over many years and is provided for educational purposes only. This information is not intended to treat, cure, prevent, or diagnose disease or medical conditions, nor is it intended to prescribe forms of medical treatment. The authors do not distribute medical advice and are not responsible for use or application of the information contained herein. Issues concerning health should be referred to qualified health professionals.
For additional information about this e-mail program, contact info@daily7.com or call (970) 377-8333. Editor for this volume: Teresa Smith
IN THIS ISSUE: Water Quiz, Workbook Quantity Changes
WATER QUIZ
See how savvy you are about water and the human body by taking this "True or False" quiz.
1. The human body is approximately 25% solid matter and 75% water.
2. Bones have very little water content.
3. Three-quarters of a muscle is water.
4. If you are thirsty, you are already dehydrated.
5. As a body dehydrates, it increases production of histamine.
6. When you are hydrated, your urine is dark yellow.
7. Warm water is absorbed by the body quicker than cold water.
Answers:
1. True. Someone once said that we are water-filled bags of protein.
2. False. Bones are approximately one-quarter water.
3. True. When a muscle dehydrates by only 3%, a 10% drop in performance can occur.
4. True. Do not rely on your thirst mechanism. Drink small amounts throughout the day, even when you are not thirsty. You might be able to skip the aspirin for your headache, drops for your dry eyes, and mints for your bad breath just by drinking some water. (Those are all signs of dehydration.)
5. True. Histamine helps reduce inflammation from lack of lubrication and acts as a neurotransmitter directing the body to transfer fluids to more critical organs and tissues. Over time, the tissues with less water will start to experience problems. Consistent hydration is so important.
6. False. When you are sufficiently hydrated, your urine should be very pale yellow to clear. If the urine is dark, that is a sign of dehydration.
7. False. Cold water leaves the stomach faster than warm water, so it is absorbed quicker.
Make purified water your constant companion throughout the day. Without water, you'll just dry up and blow away! (Not really... well, sort of.) ;-) Drink to your health!
YOUR WISH IS OUR COMMAND
By popular request, we are offering a new configuration of quantities for purchasing the DAILY 7 Health and Weight-Loss Workbooks. Until now, the four options for purchasing Workbooks were single (one Workbook), 2 for a Buddy System, 7 in the Trainer's Kit and 18 in a case). In order to give you more options, especially if you are teaching DAILY 7 classes or have the Workbooks on display in your office or store, we are now going to offer the single, 2 for the Buddy System, 7 in the Trainer's Kit, 10 in a half-case, and 20 in a case. You still get the $15/book pricing of the case in the half-case! Visit our on-line store for more details and pricing. You wanted it, you got it!
Now it's our turn... Would you give us some feedback about our brochures? We have sold over 34,000 of our existing brochures and are nearing the time when we need to print more. This is the time to make adjustments, if needed. We want to make them even more effective for you and your marketing strategies. What would you like to see us do differently? Please send your ideas via email to info@daily7.com. We would sure appreciate your input. Thanks!
WANT TO KNOW MORE?
The DAILY 7 Health and Weight-loss System is described in a $20 Workbook that helps you enhance your body's digestion, absorption, and elimination processes while giving you vital information about health and nutrition. Talk to the person who sent you this email for details about how to get your own copy or visit the online store at www.daily7.com. Educate yourself about how your body works, take appropriate action and then marvel as your body heals itself.
COPYRIGHT © 2005 3 Thirds, Inc. ALL RIGHTS RESERVED. You do have permission to print and distribute unaltered copies of this email to people who do not have email access.
The information contained herein is derived from multiple sources over many years and is provided for educational purposes only. This information is not intended to treat, cure, prevent, or diagnose disease or medical conditions, nor is it intended to prescribe forms of medical treatment. The authors do not distribute medical advice and are not responsible for use or application of the information contained herein. Issues concerning health should be referred to qualified health professionals.
For additional information about this e-mail program, contact info@daily7.com or call (970) 377-8333. Editor for this volume: Teresa Smith
posted by Karen Herrmann-DeSantis, Herb Specialist, Natural Health Educator | 10:00 AM
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