How old is the Oldest Bone in Your Body?

A word of encouragement for those of you who are working diligently on your health.

The oldest bone in your body is only seven years old. Basically over a seven year period you have the ability to completely rebuild your body.

Be consistent in your diet, exercise, & supplements. Drink a lot of Pure water and Breath deeply the freshest air you can find. Smile and Laugh as much as possible. You will soon be looking at a WHOLE NEW YOU!

Happy Holidays!
Karen