Combat chronic sinus problems

Chronic sinus problems aren't necessarily just in your head - diet and lifestyle can play important roles. Besides generally avoiding polluted, dusty, and smoky environments (and second-hand smoke), try the following to help reduce the symptoms of chronic sinus problems:

Eliminate milk and all milk products from your diet. This includes prepared foods that list milk as an ingredient. Do this for about two months and see how you feel.
Include a probiotic in your diet, especially if you take an antibiotic. It can help to restore the friendly bacteria that inhabit the digestive tract and that may be wiped out by antibiotics.

Healthy Breathing, One Step at a Time

Avoiding smoke, pollution and smog. Getting regular exercise, and eating healthfully can all help you to breathe better. If you want to take your health one step further, consider one of these products available through Nature's Sunshine. Seasonal Support Formula, HistaBlock, ALJ, Fenugreek & Thyme, or Sinus Support EF. Read about these wonderful products which have helped so many to breathe better. www.mynsp.com/herbsplus