COCONUT OIL HEALTHY USES

THE FOLLOWING LIST IS FROM A FELLOW NSP HERBALIST NORA WEIGL.

Thanks for sharing Nora!

 

*Colds and Sore Throats* - Coconut oil has antimicrobial properties that can

help you recover from a cold. Mix it with warm tea and honey for a very

soothing throat remedy.

*Cuts and Scrapes* - Coconut oil can be used as a topical cream for common

cuts and scrapes, protecting against infection while conditioning the skin

to heal faster. It may also prevent scarring.

*Dandruff* - Several times per week, coat your fingertips with coconut oil

and massage it into your scalp for an easy dandruff cure. This is an

effective yet gentle method, suitable for young children or babies with

cradle cap, too.

*Deodorant* - You can use coconut oil by itself as a deodorant that leaves

underarms feeling silky soft, or you can add baking soda and cornstarch for

advanced odor protection.

*Detoxification* - There are many methods for detoxifying the body, but

coconut oil is unique because it can provide energy while cleansing the

body. One popular method is to take 1-2 tablespoon of coconut oil seven

times per day for one to seven days to cleanse the body from toxins,

impurities and candida.

*Fungal Infections* - Coconut oil contains strong antifungal agents, and can

be used to treat fungal infections like athlete's foot, ringworm, thrush and

vaginal yeast infections. You can use it internally and topically for these

conditions.

*Hair Conditioner* - Apply a thin layer of coconut oil to your scalp and

hair. Allow it to soak for several minutes and then wash as usual. There is

no need to use other conditioners with this method, even after washing with

shampoo.

*Lip Balm* - Lip moisturizers are filled with chemicals, and natural

products are often pricey. If you need a moisturizer for your lips, try

coconut oil in a commercial lip balm container.

*Make-up Remover* - Coconut oil is a very effective make-up remover, so you

can toss out all the chemical-laden products from the drug store. It's also

a natural moisturizer, so it won't cause dryness or irritation.

*Skin Conditions* - Since coconut oil is moisturizing, antimicrobial,

antifungal and anti-inflammatory, it's a great natural remedy for all kinds

of skin problems ranging from eczema to acne to diaper rash.

*Sun screen* - Coconut oil provides effective and natural sun protection

without exposing your body to the toxic chemicals and metals in conventional

sun block. Coconut oil protects against free radicals, which provides added

protection against skin cancer.

*Toothpaste* - Mix an equal amount of coconut oil and baking soda for an

all-natural, fluoride-free toothpaste. Add spearmint or peppermint oil with

stevia for a fresh, sweet flavor.

 

*Coconut Oil Toothpaste*

*1/4 cup coconut oil*

*1/4 cup baking soda*

*A pinch of stevia powder*

*Several drops of spearmint or peppermint essential oil*

Mix well and add water to reach desirable consistency. This is an

inexpensive alternative to fluoride-free toothpaste. It's also suitable for

people with sensitive teeth.

 

*Moisturizing Shower Scrub*

*1 cup coconut oil*

*1/2 cup aloe vera gel*

*1/4 cup baking soda*

I actually replaced my body wash and lotion with this. It works really great

with exfoliating gloves. Just rub about a tablespoon of this mixture into

your gloves and get scrubbing! It provides gentle exfoliation with plenty of

healing moisture. I am acne-prone and believe it or not, I do not break out

at all with this. I just apply it generously, scrub it in well and then

rinse as usual. By the time I get out of the shower and dry off, the excess

oil is gone - and I don't have to apply any lotion to boot! Plus, my skin

feels seductively soft. Can't you tell I love it?

 

*Coconut Oil Deodorant*

*1/2 cup coconut oil*

*1 tablespoon baking soda*

*1 tablespoon cornstarch*

*1 tablespoon rubbing alcohol*

*Several drops of your favorite essential oil*

This provides a surprising amount of odor protection. And definitely

*no*aluminum like commercial deodorant!

 

 

 

Share the Health,
Karen Herrmann-Doolan, NSP District Manager 

Nature's Sunshine Herb Specialist 

Natural Health Educator

herbsplus@mynsp.com

 

O: 704-966-6645

H: 704-588-7638

 

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