.comment-link {margin-left:.6em;}

Health and Nutrition with Nature's Sunshine

Not yet a Nature's Sunshine Member? Membership is free with a $40 order. Visit my web site www.mynsp.com/herbsplus Become an Herb Specialist! Visit my Blog for information about classes, webinars and Natural Health Education. Herbsplus4health.blogspot.com

My Photo
Name:
Location: Azle, Texas, United States

For Health Enthusiasts worldwide wanting to learn about Health and Nutrition. Join us here to learn about High Quality Products, Educational tools and Opportunities. If you would like to be notified when new items are posted to this page, please Email Me or call me at (817)225-8392 so I can add you to the list.

Thursday, January 07, 2010

THE 11 BEST FOODS YOU AREN'T EATING


June 30, 2008, 8:50 am

The 11 Best Foods You Aren't Eating

http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em
beets cabbage
 
Maybe you should be eating more beets, left, or chopped cabbage. (Credit: Evan Sung for The New York Times, left

(This post was originally published on June 30, 2008, and recently appeared on The New York Times's list of most-viewed stories for 2008.)

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren't. But some of his favorites, like purslane, guava and goji berries, aren't always available at regular grocery stores. I asked Dr. Bowden, author of "The 150 Healthiest Foods on Earth," to update his list with some favorite foods that are easy to find but don't always find their way into our shopping carts. Here's his advice.

  1. Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
    How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
  2. Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.
    How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.
  3. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
    How to eat it: Chop and saute in olive oil.
  4. Cinnamon: May help control blood sugar and cholesterol.
    How to eat it: Sprinkle on coffee or oatmeal.
  5. Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
    How to eat: Just drink it. 
  6. Dried plums: Okay, so they are really prunes, but they are packed with antioxidants.
    How to eat: Wrapped in prosciutto and baked.
  7. Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.
    How to eat: Roasted as a snack, or sprinkled on salad.
  8. Sardines: Dr. Bowden calls them "health food in a can." They are high in omega-3's, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
    How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.
  9. Turmeric: The "superstar of spices," it may have anti-inflammatory and anti-cancer properties.
    How to eat: Mix with scrambled eggs or in any vegetable dish.
  10. Frozen blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don't spoil; associated with better memory in animal studies.
    How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.
  11. Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.
    How to eat: Mix with a little butter, cinnamon and nutmeg.

You can find more details and recipes on the Men's Health Web site, which published the original version of the list last year.

In my own house, I only have two of these items — pumpkin seeds, which I often roast and put on salads, and frozen blueberries, which I mix with milk, yogurt and other fruits for morning smoothies. How about you? Have any of these foods found their way into your shopping cart?


I love these articles in the NYTimes. So much great information. Visit http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em to read some excellent comments about this article and to find other articles in the NYTimes Health section.
 
When your diet is not being sufficiently met, make sure to supplement with high Quality Nature's Sunshine vitamins. Visit my web sites listed below for more on Achieving better Health through better Nutrition. I am an Herb Specialist and would be happy to help you in anyway I can. Just give me a call or email me anytime.
Share the Health,
Karen Herrmann-Doolan, NSP District Manager 
Nature's Sunshine Herb Specialist 
Natural Health Educator
O: 704-966-6645
H: 704-588-7638
 
Visit my Nature's Sunshine Online Store:
www.mynsp.com/herbsplus  
Learn about the Body Systems 
www.herbsplus4health.com
Check out my Health & Nutrition Blog!
 
Enjoy Nature's Sunshine 100% Pure High Quality Herbal Nutrition Everyday!
Never Settle for Less!

 

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home