HEALTH TIPS TO ALKALIZE YOUR BODY
Health tips to alkalize your body
1. Eat Celery…. This is one of the most alkaline foods you can eat. It helps neutralize dietary acids. Eat it before, after or during a meal to aid digestion.
2. Reduce stress daily by adding yoga, tai chi, meditation, and proper breathing. When the body moves into stress mode the digestive system slows down and toxins are eliminated at a reduced rate.
3. Alkaline food in its physical form can often have an acidifying effect on the body when consumed and vice versa.
Read more about foods that help alkalize the body at the links below:
http://herbsplus4health.blogspot.com/2005/12/what-can-i-eat.htmlhttp://herbsplus4health.blogspot.com/2005/10/healing-foods-pyramid.html
Share the Health, 
Karen Herrmann-Doolan, NSP District Manager
Karen Herrmann-Doolan, NSP District Manager
Nature's Sunshine Herb Specialist
Natural Health Educator
O: 704-966-6645
H: 704-588-7638
Learn about the Body Systems
www.herbsplus4health.com Check out my Health & Nutrition Blog!
http://herbsplus4health.blogspot.com
posted by Karen Herrmann-DeSantis, Herb Specialist, Natural Health Educator | 10:52 AM
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