WHAT CAN I EAT???

Here are two charts I found recently which finally answered the question, "What Can I eat?"

As I have learned to eat better, I find it is sometimes overwhelming when the list of what you cannot eat seems to grow and grow. Here is a clear cut way to look at your diet as it relates to your health.







http://herbsplus4health.com/BlogPics/HonestFoodGuide.pdf

The above link will bring you to a printable format of this chart.
If you do not have the program needed to open the pdf file you can download it here for free ~ Acrobat Adobe Reader: http://www.adobe.com/products/acrobat/readstep2.html




















http://herbsplus4health.com/BlogPics/HEALTHYFOODSPYRAMID.PDF

The above link will bring you to a printable format of this chart.
If you do not have the program needed to open the pdf file you can download it here for free ~ Acrobat Adobe Reader: http://www.adobe.com/products/acrobat/readstep2.html

I have more information on the Healing Foods Pyramid at the following blog page.
http://herbsplus4health.blogspot.com/2005/10/healing-foods-pyramid.html