Health and Nutrition with Nature's Sunshine: FRUIT SMOOTHIE

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Friday, March 13, 2009

FRUIT SMOOTHIE

Here is the basic smoothie recipe I learned to make at Talley's whole food market years ago. I enjoy this drink a few times a week. I always make mine super nutritious by adding in the Greenzone and a few others. I use my Magic Bullet smoothie maker [recipe for one] (a friend of mine bought it for me one Christmas and I love it), however you could double the recipe and make in a blender and share it between two or more people.

Talley's Recipe
...In a Magic Bullet Smoothie maker (for 2 or more use blender and double recipe)...
Fill magic bullet cup with frozen blue berries or any other frozen fruits
1/2 - 1 Banana
1 tsp. Honey (optional)

A few ice cubes (optional)

100 % Pure Apple Juice or other pure fruit juice (not sweetened)

Fill the cup (or if using a blender fill up to the 32-34 ounce line) with Juice. Blend til all Ice has been chopped good and Liquid is moving in tornado fashion up top. If using blender, Add ice to desired consistency.

Karen's Modified Recipe

To make the above recipe into a Super Nutritious Meal replacement - add any or all of the following NSP ingredients before adding the Apple Juice:

1 Scoop Ultimate Greenzone Powder ***
1 scoop Berry Healthy Drink Mix
1/2 scoop SynerProtein Drink
1 tbsp. Colloidal Minerals or Mineral Chi Tonic
1 tsp. Nature's Three

1-2 tbsp. Stoneyfarms Organic Yogurts or Yo Baby yogurts or plain Dannon Yogurt (I prefer the organic as it has more healthy, live probiotics)

Some more ideas of other things you can also add:

1 shot Thai Go
1 scoop focus attention powder
1 scoop coral calcium
1 ounce of aloe vera juice
1 or 2 tbsp. VitaWave Liquid multi vitamin

1 tbsp. Flax seed, ground up
(not flax seed oil because it will bind with all the fiber & nutrients in this drink and you will only get a healthy toilet).

Pour into two Nature's Sunshine's 20 ounce Power Shaker and Enjoy!!!

Here are some links on my blog to some other smoothie recipes:

http://herbsplus4health.blogspot.com/2006/07/chocolate-nutri-burn-smoothie.html

http://herbsplus4health.blogspot.com/2005/07/nutri-burn-smoothie-recipes.html

http://herbsplus4health.blogspot.com/2005/05/smoothie-recipe.html

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