News from HC Wellness Center & Spa

In This Issue Testosterone Levels Men's Recipe Upcoming Events Christmas Wish Gift Certificate Sale Featured Recipe Tuna and Bell Pepper Pocket 3 (6-ounce) cans drained, solid white tuna (in water) ½ cup chopped bell peppers ¼ cup chopped celery ¼ cup sliced onions 8-12 lettuce leaves (preferably    green) 2 medium-size sliced tomatoes   (8-12 slices total) 3 tbsp. fat-free Italian dressing 1 tbsp. dried oregano 1 tbsp. black pepper 4 (6-inch) pita breads Combine tuna, green peppers,     celery and onions in a bowl. In another bowl, combine dressing, black pepper and oregano, pour it over the tuna mix and stir. Refrigerate for a few hours. When serving, put  2-3 tomato slices and 2-3           lettuce leaves in each pita  bread. Add tuna mix to pitas.      There's enough for 4 servings.     Upcoming Events Check out our Events Calendar   HC Wellness Center & Spa December Newsletter Greetings! Why are Men's Testosterone Levels Diminishing Worldwide?    Testosterone   It's what makes a man, a man.  Unfortunately, many men have very low levels of this vital hormone. Read The entire Article.    Foods for Men's Health Having a healthier diet loaded with a variety of vitamins and minerals will have to do if you want to maintain male sexual health. Don't forget to include whole, unrefined, fresh and unprocessed foods in your meals. Fruits and vegetables as well as nuts and seed, olive oil and beans will also be necessary.     A Focus on the Foods You Eat **Nature's Sunshine carries these items. Search Products     Merry Christmas   With all the hustle and bustle of the Holiday Season, Please remember to book your appointments early to avoid the traffic around the McAdenville Christmas Lights.     We will still be open weekends but our evening hours  will be limited during the Holiday Season, so call early! 704-823-1577    Giving a Gift Certificate is one gift everyone loves.   December only Buy one Gift Certificate and get one at half price!!!   We can also mail your Gift Certificate so call us today or go online.     Don't wait till the last minute!   **Limited**  Two offers per client and up to $100 per Certificate.      Sincerely,   Donna Randolph & Staff HC Wellness Center & Spa 704-823-1577  Save 50% Call or come in during the month of December and purchase one Gift Certificate at the regular price and save 50% on the second Gift Certificate of equal value.  Normal rules apply.   Offer Expires: December 31, 2011

HC Wellness Center & Spa | 3302 S. New Hope Road | Suite 200 A & B | Gastonia | NC | 28056