Benefits of Fish Oil - Simple secrets for optimum health and good nutrition

Just last week I registered for yet another Webinar about how to continue improving my health and how Essential Fatty Acids play and important role in cardiovascular health (being Valentines Weekend, what a perfect topic). Even though I thought I already knew it, I heard some new great information that re-inspired me to share this excellent information with others. I actually sat through the entire Webinar, and I wondered how I was going to get all this great information to you. Therefore, I recorded it and below you'll find that recording, in case you want to get the information directly (I even included the slides in case you wanted to take notes).

Before I share the audio with you, here are some of the highlights of what I learned. Remember, this is educational material and is not intended to replace a responsible decision to be made with the appropriate health professional.

Of course, if you should want a great quality Omega-3 Essential Fatty Acid, simply press here. Enjoy!

Some of my quick notes of the Webinar:

I was reminded that the processing of foods eliminates much (if not all) nutritional value of foods.
Deficiency of Omega-3 can decrease normal blood flow to the brain (this can't be a good thing…well at least not for most of us)
The four major causes of not getting enough Omega-3 are:
1. Not getting it in your system, plain and simple.
2. Not absorbing it into your system (This can happen when you take Omega-3 with fiber.)
3. Anti-nutrients that are robbing your body of Omega-3.
4. A stressed lifestyle (hmmmm…..know anyone that experiences this?)
I had never heard of Omega-3 as being thought of the body's anti-freeze. (This gives me a good visual)
There was a great review of how Essential Fatty Acids are necessary for healthy cell function and are regulators that control well being.
Great explanation of how the body and cells compensate by incorporating saturated fats in cell membranes and the results when Omega-3 deficiency happens.
I also got a great "aha" moment, by reminding me how fish oils relate to stiff body, and inflammation.
Did you know that there are correlations between not Omega-3 deficiency and depression?
And soooo, much more

In my dedication to improving my life and sharing what works with others, I felt compelled to share this powerful information with you. Simply press on the audio below and take notes.

(I appologize that I am unable to figure out how to get the audio file above to run properly. Please enjoy the pdf files below in the meantime. I will keep trying to get it to work.)

Omega-3 Essential Fatty Acid Slide Presentation

Omega-3 Fact Sheets

But more importantly, take action. For Pure, High Quality Omega-3, press here.

I trust this will continue to support your well-being!

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The above summary was Written by Aurelio Ramos, fellow NSP Health Educator. Thank you Leo for sharing this information with us and allowing me to share it with those who read my blog. I attended this class as well and as always enjoyed Laurence Smith and all the awesome information he shared with us. If you missed this class it is well worth listening to when you have a chance. Enjoy!

Please let me know if I can help in any way. Fellow NSP members, If you are interested in teaching this class I would be happy to share the powerpoint presentation I have. Just email me at herbsplus@mynsp.com

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