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Monday, February 14, 2005

St John's Wort 'Better Than Drugs For Depression'

By Jeremy Laurance
Health Editor
The Independent - UK
February 10, 2005


A specially prepared extract of the herb St John's Wort is at least as effective in treating depression as the powerful antidepressant drug Seroxat [Paxil] and has fewer side-effects, a study has indicated.

St John's wort has long been known as an effective herbal treatment for mild depression but the latest study is the first to suggest that it may have equal effectiveness with one of the biggest-selling pharmaceutical treatments for moderate to severe depression.

Researchers who asked 301 people with depression to take part in the trial found that half of those given St John's wort for six weeks reported an improvement in their symptoms, compared with only one third given Seroxat.

Neither group knew which drug they were taking, but those given Seroxat also reported more side-effects.

Seroxat has been at the centre of allegations that in some patients it causes agitation at the start of treatment and withdrawal effects in those trying to come off it. An investigation by the Medicines and Healthcare Regulatory Authority concluded last year that it should be avoided in mild depression, because of the side-effects. The authority ordered a ban on its use in patients under 18.

The study is published in the online version of the British Medical Journal. The researchers from Germany say: "Our results support the use of [St John's wort extract] as an alternative to standard antidepressants in moderate to severe depression, especially as it is well tolerated." They add that the drug should be assessed for long-term treatment, because many patients suffer chronic depression and the "favourable ratio between efficacy and tolerability" of St John's wort makes it an "interesting option" in these patients.

In 2004, about 19 million prescriptions for antidepressants were issued to about 3.5 million patients at a total cost of £400m in the UK.

In recommendations issued in December, the National Institute for Clinical Excellence (Nice) said that given the well-known side-effects of such drugs, including anxiety, insomnia, headaches and stomach complaints, alternative treatments should be considered for people with mild depression.

Nice recommended that counselling including cognitive behavioural therapy should be considered. But the Royal College of GPs said the shortage of counsellors and psychotherapists meant this was impractical. "GPs often feel they have little choice but to prescribe antidepressants," a spokesman said.

In Germany, where St John's wort is a prescription drug, it outsells Prozac by four to one.

One drawback is that St John's wort interacts with several prescription medicines to reduce their effectiveness.

©2005 Independent News & Media (UK) Ltd.
http://news.independent.co.uk

Quality St. John's Wort Products Available through Nature's Sunshine
St. John's Wort [Nervous] is an important herb for the nervous system. Wort comes from an Old English word meaning "plant" or "root." This plant is named for St. John, the Baptist. It has long been popular for supporting the nervous system. St. John's wort contains hypericin, a natural compound that has been shown to help support the nervous system by helping to promote positive mental attitude and mood. NSP combines St. John's wort with passion flower, an herb with a long history of nervous system support. Each capsule contains 300 mg St. John's wort standardized to 0.3% hypericin.
CAUTION: While taking this product, avoid exposure to strong sunshine and tanning rays or tanning salons. It is advisable to wear sunglasses when being exposed to strong sunlight conditions. Consult your health care provider before using this product if you are taking prescription antidepressive drugs, including selective serotonin uptake inhibitors, as well as any MAO inhibitors.
Take 1 capsule with a meal three times daily.

St. John's Wort-Time Release [Nervous] is known for its benefits to the nervous system. It supports emotional balance and a feeling of well-being. St. John's wort helps maintain a positive outlook and healthy motivation.
Time-Release St. John's Wort contains the finest raw St. John's wort herb, standardized to contain 3.0% hyperforin and 0.2% hypericin in a base of 450 mg St. John's wort extract powder. St. John's wort contains at least 10 physiologically active constituents. Hypericin appears to support positive mood. Another constituent, hyperforin, may have powerful mood-enhancing properties.
CAUTION: While taking this product, avoid exposure to strong sunshine and tanning rays or tanning salons. It is advisable to wear sunglasses when being exposed to strong sunlight conditions. Consult your health care provider before using this product if you are taking prescription antidepressive drugs, including selective serotonin uptake inhibitors, as well as any MAO inhibitors.
Take 1 tablet in the morning and 1 in the evening for nervous system support.

Kudzu/St. John's Wort Combination [Nervous]. Researchers at Harvard Medical School injected 71 golden Syrian hamsters, which by nature have an unusual craving for alcohol, with daidzin, kudzu's active ingredient. The hamsters immediately cut back on their alcohol consumption and began to drink more water. These preliminary findings add an interesting sidebar to kudzu's already recognized herbal traditions.
Hypericin, an active constituent in St. John's wort, supports the nervous system in times of physical and emotional stress. Each capsule of Kudzu/St. John's Wort Combination contains 1 mg of daidzin and 1 mg hypericin.
Take 1 capsule with a meal three times daily.

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